On: Does delaying carb consumption after exercise impair next-day performance?

[domofutu]

Original paper: https://pubmed.ncbi.nlm.nih.gov/39263899/

Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses

[PaulHoule → domofutu]

If it is about building up glycogen for the next workout you have 16 awake hours, three hours is almost 20% of that period. You'd probably eat more afterwards but not 20% more.