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Does delaying carb consumption after exercise impair next-day performance? (examine.com)
3 points by domofutu 38 days ago | hide | past | favorite | 2 comments



Original paper: https://pubmed.ncbi.nlm.nih.gov/39263899/

Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses


If it is about building up glycogen for the next workout you have 16 awake hours, three hours is almost 20% of that period. You'd probably eat more afterwards but not 20% more.




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