The approach is research-based but I am not saving these researches for re-reading because my favorite scientific field is Math and Programming, not Medicine.
For example, there are a lot of studies about a harm of smartphones, especially for the younger generation. I do not consider myself young, but if I want to be as productive as a youngster I must to follow good practices for youngsters. I have never seen any study about usefulness of smartphones for anything like human body (except of business) so I do not feel like I have said anything controversial.
Ignoring books with "bad" words is something I did not invented, it is something obvious and still deserves to be recommended. If I am researching some "abcde" and I have figured up that "xyz" approach is wrong despite any popularity so why to bother about xyz instead of having free memory for something else? I just forgot the scientist who told a lot on this way of discovery.
There are a lot of people who claim that the key to their productivity is calm, I recommend you to get started with Stoic philosophy as one of the most fruitful researches in human history.
For example, there are a lot of studies about a harm of smartphones, especially for the younger generation. I do not consider myself young, but if I want to be as productive as a youngster I must to follow good practices for youngsters. I have never seen any study about usefulness of smartphones for anything like human body (except of business) so I do not feel like I have said anything controversial.
Ignoring books with "bad" words is something I did not invented, it is something obvious and still deserves to be recommended. If I am researching some "abcde" and I have figured up that "xyz" approach is wrong despite any popularity so why to bother about xyz instead of having free memory for something else? I just forgot the scientist who told a lot on this way of discovery.
There are a lot of people who claim that the key to their productivity is calm, I recommend you to get started with Stoic philosophy as one of the most fruitful researches in human history.