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I too have had multiple problems since taking my web company full time about three years ago. I've had the tingling, muscle knots and I've also had prostate pain and frequent urination. I'm not sure if the prostate thing is related but my doctors have not found any other underlying cause.

I've recently found a couple of things that help:

1. A book called "Pain Free at Your PC" http://www.amazon.com/Pain-Free-at-Your-PC/dp/0553380524

It has special stretches, some yoga inspired, to counteract the problems developed from sitting for long-periods.

2. A got a think called a "butt-cushion". I was skeptical when my friend suggested it, but felt some relief almost immediately.

Hope these ideas help someone.

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