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Have you thought about something else _other_ than work/school to get you out of the slump?

I work in IT. Always have. If I'm in a slump, I go into nature; melt into a forest, preferably where no other human is.

Do you have anything like that you could do? Could be a sport, table top model painting, etc. Something else that doesn't involve a screen.

Working in IT will not improve your mental health. If anything, it will degrade it due to the oft political, and as you've noted, educational pressures.



I have trouble relaxing; I can't do if I feel I still have something to be done, and as I'm not doing much, I get back to the starting point.




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