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Yes but I was talking about liking endurance vs short intense workouts. The article mentions that heavy squats and cleans will wear you down so you'll stop coming to a gym. Perhaps that's the case for the author.

For me the case is the opposite. I get sick of feeling "burn" from high rep routines and would rather do squats then cleans that leave me panting on the floor, without burn.

It may be a genetic difference. People have different proportions of fast and slow twitch muscle and excel at different sports.

And the P90X style workouts with bodyweight do cause some muscle growth. That's how people post ripped pics of themselves after programs like P90X. A bit of muscle growth usually combined with fat loss.

I was surprised that a mere 100 lb weight set would feel so heavy even though I could do 50 pushups, 12 pullups, etc. I expected I'd need 2-300 lbs to really feel the weight, really overestimating the shape I was in after doing bodyweight drills.




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