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Caffeine
2 points by xucian on March 1, 2024 | hide | past | favorite | 2 comments
I compare caffeine to a magnifier. It allows depth-first focus at the expense of your peripheral view.

anyone else feels the same? I'm open to be proven wrong, at least partially.

I'm obviously thinking slower without it, but I also feel I'm more creative and can answer better to 'why/if' questions, while when caffeinated it's more about the 'how'. this conveniently overlaps with the stereotypical slowness of wise people, but again, I'm open to be proven wrong.

another observation I had is exercise always gives me what caffeine does + creativity + bonus mood boost. it accelerates my thinking without sacrificing accuracy/creativity like caffeine does, and, the bonus well-being bump is welcome. I also vouch for green tea in place of any other caffeinated drink, simply because of its zenifying properties (L-Theanine & co). Coffee just makes me anxious.

could this be the ultimate framework to decision making for founders?:

1. be caffeine-free when you're early, think about stuff breadth-first, ask 'why/if' questions. find the right destination, and broadly the path 2. in case you can't exercise, only now use caffeine to navigate faster, and find the 'how' 3. profit




Caffeine by itself gives me jitters. I like to combine it with theanine to cancel out the jitters and get me in a flow-ey state. Also Lions's Mane mushroom supplements work wonders and apparently causes neurogenesis which is what you want in any creative field or any field that requires you to solve puzzles for a living, or just doing it just for fun.


Do you feel caffeine+theanine can sustain a relaxed, obsession-less focus indefinitely or does tolerance creep in? I'm also curious if you observe the same 'magnifier' boost / 'peripheral vision' loss effect I described.

Lion's mane was on my watchlist for a long time now, thanks for sharing.

Niacin was on my list as well, and I might just use the NMN kind (together with TMG), from which, based on what I've read since ~2020, everyone over 30 would greatly benefit, especially if they don't engage in exercise/starvation/thermal shocks (whose effects already include those of NMN).

I'm actually planning to make my own supplement, if I'll ever find the time.. For anyone seeing this, here's what I'd put in it, based on my own continuous research since 2017:

Core pill:

- Lion's mane

- Niacin (maybe NMN+TMG)

- L-theanine

- Ginkgo

2nd pill:

- Omega3 (500mg in total of EPA+DHA) + D3 (600UI) + K2 (100mcg)

3rd pill:

- Collagen & hyaluronic acid (skin & joints)

- Vit C 500mg (helps with collagen, but also critical in many other systems)

4th pill:

- B12 (cyano) sublingual 1000mcg




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