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Another good mental technique is to think about the work week or period ahead of you after doing something you enjoy. If you find that the thought of it makes you irritated or unhappy, you need to immediately stop and figure out why. Is it the project you are working on? Is it your manager? Is it your team? Is it the company?

Whatever it is, it always warrants a serious conversation with your manager. Ideally, it is something within your or your manager's control.

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