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I plan to switch back to weight training around March and give that a try for a couple of months to see if I can find a way to make that work better.

Try Starting Strength ( http://www.amazon.com/Starting-Strength-3rd-Mark-Rippetoe/dp... ). Most people (read: me) dick around in the gym with bicep curls and nautilus machines, which is a mistake.

I got basically no results while doing that, and my improvements have been dramatic since I started SS.




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