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I'm about to leave soon, so I'll make it quick:

In a previous post I already lauded the book "The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work"[1].

The book is based on scientific results.

In the chapter "The 20 second rule" the author talks about the "activation energy" required to start a task and recommends reducing it as much as possible. Every 20 seconds (hence the title of the chapter) removed between you sitting on the couch and starting what you wanted to start makes a difference.

I have a nice pullup bar hanging from the wall that's staring at me and every other day I follow the simplefit[2] program. Have been following it for weeks now. "Activition energy" being so low... even when I dread doing sport (yes, there are such days) I tell myself it's at most 20 minutes and I can start right away so the pullup bar is looking at me with a face and I shrug and do it. My energy and endurance has increased noticably.

Gotta run now (not to the gym hyuk hyuk), I'll be happy to answer any questions tomorrow.

[1] http://www.amazon.com/Happiness-Advantage-Principles-Psychol... [2] http://simplefit.org




I bought a weight set. It also stares at me every day. And I work out almost every day. I don't have serious motivational problems.

I could go to a gym in theory, but it's at least 20 minutes away, there would be a whole ritual to dress up, go there, workout, cool off, come back. It would take an extra hour and I imagine many gym goers are paying extra in time to work out. It wears on your motivation.

I know I'd skip many more days, the results would be even less apparent which would undermine my motivation.

Most important exercises can be done with a barbell and 2-300 lbs of plates. At home, without a rack, you could safely squat 150 after getting there with powercleans and overhead prss. Then you could go to a gym once a week for its racks, leg press, etc.

The only thing I regret is buying standard plates, barbells and dumbbells instead of olympics. Standard barbells can't handle more than 230 lbs safely. It would be nice to deadlift and bench 300 lbs at home. Pain in the ass to sell the old set. So if you go this route, I'd recommend spending more and getting olympics. And don't worry about sucky olympic dumbbells, do Starting Strength, it's fine without them.


>Standard barbells can't handle more than 230 lbs safely.

Did you get a hollow bar or something? I regularly deadlift 350# on my 6 foot standard bar with no problems. And I haven't seen any claims about safety issues elsewhere. If you actually look at the bars, the central section when the maximum loading is is the same diameter on standard and Olympic bars.


I don't know if it's hollow. It's ~10 lbs, 5ft, came with a cheap 110 lb weight set.

I googled up standard barbell weight capacity and most responses on forums and articles say that standards are only rated for ~230 lbs. This one says 300 http://www.building-muscle101.com/weight-lifting-equipment.h... this guy says ~200 http://forum.bodybuilding.com/showthread.php?t=945996&pa...

Here it says 200 for 5ft http://www.bigfitness.com/noname8.html and 250 for 6ft http://www.bigfitness.com/weigbarbr6st1.html

It's a nightmare trying to find out the specs. I prefer a 5ft bar. Say I get more plates and this bar can't handle them, then I have to try other bars. I wish I could sell this weight set and get olympics. No worries about capacities there.




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