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I've adjusted recently to have 1.5 hour naps in the middle of the day (I'm a college student), so then I can go to bed at around 1 AM and wake up at 7:30 AM, and be well-rested and awake the entire day.

It's almost like taking the nap in the middle day gives my brain a "restart" so it's refreshed and prepared to focus the rest of the night.

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