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I made the following comment on a previous thread about suicide and think it also applies to this discussion:

Both depression/suicide and dietary habits run in families and reoccur over multiple generations.

Low serum cholesterol has been shown to be a suicide risk factor. [1]

Get you cholesterol tested and try adding more good fats to your diet like oily cold-water fish (think salmon and sardines), butter, eggs (including the yolk!), and coconut milk/oil. You should aim for a low LDL and a high HDL number.

[1] http://www.psychologytoday.com/blog/evolutionary-psychiatry/...




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