Time is the greatest resource, but energy management is your greatest goal. You will always run out of energy before you run out of time.
If you have a life where you pursue autonomy, the development of your capacities, and a sense of meaningfulness in what you do, you'll be able to withstand and enjoy much more than you think. If you don't pursue these things, everything will be harder.
Simply spending your time with more intentionality and being conscious of each moment changes so much.
It's easier to find satisfaction in goals outside of your own self, because they introduce a finite boundary whereas the self is infinite in its desires
Try to picture what a confident and well-adjusted person would do in the same situation, to determine if you are currently acting out because of trauma or fear.
If you have a habit, ask yourself what it will look like if it continues uninterrupted for decades. Conversely, try to picture what a habit you don't currently have could do for you over the same timespan.
If you have a life where you pursue autonomy, the development of your capacities, and a sense of meaningfulness in what you do, you'll be able to withstand and enjoy much more than you think. If you don't pursue these things, everything will be harder.
Simply spending your time with more intentionality and being conscious of each moment changes so much.
It's easier to find satisfaction in goals outside of your own self, because they introduce a finite boundary whereas the self is infinite in its desires
Try to picture what a confident and well-adjusted person would do in the same situation, to determine if you are currently acting out because of trauma or fear.
If you have a habit, ask yourself what it will look like if it continues uninterrupted for decades. Conversely, try to picture what a habit you don't currently have could do for you over the same timespan.