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But what I do rather than giving up is just sink into my own world, and if that's not destructive, I don't know what is. I just feel depressed, and then end up feeling that I should be stronger and I'm weak because I'm depressed, which just makes me even more miserable.



That's common: http://hyperboleandahalf.blogspot.com/2011/10/adventures-in-...

Maybe give this game a shot, that a game designer created after herself having suicidal thoughts – it's a playful way to get you to do things that help when you're depressed (talking to people, focusing on short term plans, finding things that make you happy, etc): https://www.superbetter.com


Meta-emotion will destroy you. I deal with it occasionally and it is absolutely vicious. I'm considering trying cognitive behavioral therapy to get away from it.


It can. What helped me was learning that depression is a physical phenomenon resulting from trained signaling pathways in one's brain that can be observed and retrained. That's what CBT attempts to do, but learning some of the science behind it allowed me to really figure out what I needed to do to help myself.

These are the two books that helped the most:

"The Mind and the Brain: Neuroplasticity and the Power of Mental Force" http://www.amazon.com/gp/product/0060988479/ref=oh_o05_s00_i...

and

"Train Your Mind, Change Your Brain" http://www.amazon.com/gp/product/0345479890/ref=oh_o03_s00_i...


Right. Try and avoid abstract meta thinking about your state of affairs. Try and think in terms of concrete, short term plans. Things you can do today, this week, this month. Do them. Do them with purpose. Don't just exist and observe.




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