Thanks for sharing this. The post turned me onto the “Four Thousand Weeks: Time and How to Use It” by Oliver Burkeman, which was quite a sobering eye-opener.
For those interested, I found a great summary[1] by Matt Swain of the material covered in the book
For those interested, I found a great summary[1] by Matt Swain of the material covered in the book
[1] https://www.mattswain.com/booknotes/four-thousand-weeks