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> I don't journal daily because I don't have enough to say every day

Just recount what happened I the last 24 hours. Had to be something even if you just worked and watched netflix. ie, what specifically did you do at work, how could you have done it better, etc

I journal off and on, not currently doing it. But I found it to be a great tool for introspection and improvement. I would think in depth about technical problems, social interactions, various distractions and impediments to productivity. It's a great tool if you have the time. but you have to make yourself do it, every day

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