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Here is what I did. Perhaps it would work for you:

- Create a todo list. Each thing must be specific, measurable and unambiguous. Update it every day, first thing. - Grab a copy of "Will Power": http://www.amazon.com/Willpower-Rediscovering-Greatest-Human... Awesome book. - Find someone to work with, or an accountability group. Working with someone is a great motivator for me. - Track your time. See how much time you're spending on which thing, (or nothing). - If you've been procrastinating on something or more than a month, then maybe you should remove it from your list. - Have a clear understanding of where you're going and why. Perhaps your expectations of yourself are too high?

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