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"You stay up until 3am... spend a day in zombie mode with limited productivity or you start working much later."

Another option is to just wake up much later: my office is dead until 2pm, and the "key players" often don't wake up until 6pm.

I guess it makes some sense if you are trying to deploy in the late hours but it doesn't sound sustainable keeping a whole team so far out of sync with everyone else. I'd imagine those with families or do things like sports of a night would eventually quit.

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