Russia has invaded Ukraine, and four days on I feel powerless to both do anything (in a country that is neither of those two!) and to look away from the news and social media coverage of it. It's an abhorrent waste of human life.
News and reports today of Russian ICBMs and other nuclear forces being placed on high alert (and moved further towards the west of the country) [1] frankly scares me. While some observers think that this is "overplaying" his hand [2] I know that all of this is deeply concerning. The world does _not_ need another cuban missile crisis; it also does _not_ need to vanish in a pile of radioactive smoke.
I live in Europe. My father sent me a message to essentially ask if I'd had a thought about where my nearest "shelter" would be -- and I had. My partner's family have too. It feels awful, but I can't concentrate effectively -- I'm glued to the news and I need to put it down, convince myself that the world won't end tomorrow, and get back to work.
Am I the only person affected similarly by events? How else have you been coping with it all?
[1] https://www.theguardian.com/world/2022/feb/27/vladimir-putin-puts-russia-nuclear-deterrence-forces-on-high-alert-ukraine
[2] https://www.veteranstoday.com/2022/02/25/is-putin-overplaying-his-hand-by-moving-icbms-into-western-russia/
Maybe turn off the news for a few days to relax? It may seem like Very Important Things are happening right now, but honestly, as someone who does watch the news pretty obsessively, you can construe basically anything into being Very Important.
All of the most likely outcomes for what's happening in Ukraine are not impactful to you in any real way. The very unlikely outcomes are more impactful, but specifically the odds of a nuclear war is vanishingly small. Not zero, and meaningfully larger than a week ago, but still infinitesimally small.
Take a walk outside, pet your dog/cat, hug a loved one, watch a funny movie. That's what I do when I get really wrapped up in the news cycle. :)
We're all going to die in 40-60 years anyway, hardly any of this matters.