If you’re in university your school probably offers student development classes. One or more of them should cover study habits.
You could also consider talking to a mental health professional. I can’t diagnose you, but a few things you mentioned make me wonder if you may have a mild form of one of these:
You could also consider talking to a mental health professional. I can’t diagnose you, but a few things you mentioned make me wonder if you may have a mild form of one of these:
* ADHD
* Dyslexia
* Internet Addiction