I’d recommend going to the gym quite honestly. Working from home doesn’t mean you’re trapped in your home. Right now I go for a 45 minute walk every day, make sure I have some errands to run at lunchtime so I get out and moving then, and then go to physio three times a week which is split between stationary biking and gym machines for an hour or so. Before that I was in the pool every morning swimming laps. A change of scenery and other people around does wonders. I’d also listen to the people talking about diet. Being alone it’s easy to slip into bad habits.
I think most health guidelines recommend at least 30 minutes of walking at a good pace a day. That’s seven days a week and is an easy place to start. Like someone else here I listen to audiobooks and podcasts.
I think most health guidelines recommend at least 30 minutes of walking at a good pace a day. That’s seven days a week and is an easy place to start. Like someone else here I listen to audiobooks and podcasts.