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Low-frequency intermittent fasting prompts anti-inflammatory response
(
medicalxpress.com
)
14 points
by
pseudolus
on Nov 14, 2021
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2 comments
blcknight
on Nov 14, 2021
[–]
24 hour fasts? That sounds awful.
I thought most IF was like 16/8.
jrootabega
on Nov 14, 2021
|
parent
[–]
It's not that bad. Finish dinner, then skip breakfast and lunch, and then delay dinner for a bit. A full day is more a 36 hour fast
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I thought most IF was like 16/8.