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Low-frequency intermittent fasting prompts anti-inflammatory response (medicalxpress.com)
14 points by pseudolus on Nov 14, 2021 | hide | past | favorite | 2 comments



24 hour fasts? That sounds awful.

I thought most IF was like 16/8.


It's not that bad. Finish dinner, then skip breakfast and lunch, and then delay dinner for a bit. A full day is more a 36 hour fast




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