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The book that had an amazing impact on lots of friends who smoked is Easy Way by Allen Carr: https://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking/dp/0615...

(No affiliation).

Friends report there are no lasting urges, no mental blocks, no inner demons etc. etc.

reddit testimonials: https://www.reddit.com/r/stopsmoking/comments/odyv6/anyone_t...

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