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Found out it was psychosomatic. My belief that my pain was caused by structutal damage reinforced the pain. The cause of the pain seemed to rather be a combination of stress, fear, and supressed emotions. When I started working on these areas the pain resolved. It comes back now and then but now I know it's my mind messing with me so I just resolve what's stressing me at the moment and just keep using my hands and then it goes away. I dealt with this shit for years and it severely restricted my life so it's kind of a miracle to be rid of it.

I recommend reading "healing back pain" by Sarno which talks about this phenomena. The book is mainly about back pain but it applies to all kinds of psychosomatic pain. There's also a free forum with free guides and support from others who have dealt with the same: https://www.tmswiki.org/forum/

In particular the success subforum is very inspirational as it contains posts from peoole who have resolved all kinds of pain syndroms that they originally thought were caused by structural injuries (including rsi).

I feel like a shill writing this and I remember I thought people talking about this theory back in the day were paid shills. But I promised myself after I got rid of this huge burden due to the psychosomatic approach I would let people know about it no matter how many downvotes I get.




I mentioned this in another comment, but I tried reading all of Sarno's books and it didn't really work for me. I 100% believe the stories though, and based on another comment, I may give it another shot, this time going beyond just the books. Do you have any TMS-specific recommendations that helped you cure your pain? Thanks!




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