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Show HN: Cognitive Behevarioal Therapy to treat insomnia (sleepedy.com)
3 points by rahulshiv 47 days ago | hide | past | favorite | 1 comment



Hey HN! I'm a former insomniac that went through a behavioral therapy program to sleep better. I teamed up with some behavioral therapists to create Sleepedy, an iOS app that connects you with a sleep coach and follows an evidence based program to help you sleep better. Evidence-based treatment (EBT) refers to treatment that is backed by scientific evidence. That is, studies have been conducted and extensive research has been documented on a particular treatment, and it has proven to be successful.

Let me know if I can answer any questions regarding the product or our methods :)

To learn more about our therapy method: http://ilya.sukhar.com/blog/an-algorithmic-solution-to-insom...




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