On: How to overcome Phone Addiction

[tompazourek]

I myself spent a lot of time on the computer back then, mostly playing computer games. And I remember how everyone talked about how addictive and bad computer games were.

[vharuck → tompazourek]

I remember skipping college classes to play World of Warcraft. Then my graphics card crapped out. So I skipped classes reading psychology books I got from the library. Turns out, my problems were depression and social anxiety, not video games.

[tompazourek → vharuck]

I'm lucky that I didn't have issues like that. For me, it was just entertainment, nothing too detrimental. But maybe if I had a computer in my pocket, it would have been different.

[TillE → vharuck]

Absolutely. 99% of bullshit like "game addiction" is just a symptom of depression or similar, not some distinct phenomenon with a novel cause.

[MeinBlutIstBlau → TillE]

They can build upon one another. So because someone is depressed, they become addicted to something that makes them forget they're depressed.