Strength training - deadlifts, press, bench, squat etc. Started as I turned 40 because although I didn't mind being 40, I didn't want to be 40 and fat and piss weak.
//edit// Should also add I've done three novice strongman comps. I came last in them, but a competitive last and it was something for my daughter to watch me do. Also got a few PBs like doing a farmers walk with my bodyweight (100kg) in each hand.
//edit// Should also add I've done three novice strongman comps. I came last in them, but a competitive last and it was something for my daughter to watch me do. Also got a few PBs like doing a farmers walk with my bodyweight (100kg) in each hand.