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This works wonders, and I first learnt about this approach in the Atomic Habits book [0]. I highly recommend it. I can list at least ten good daily habits that I have developed after reading the book, like doing 2 sets of pull-ups every morning, not forgetting to take vitamins, reviewing my Anki decks, reading books (a couple of minutes in bed, kindle), making the bed, so on.

[0] (Non affiliated link) https://www.amazon.com.br/Atomic-Habits-Proven-Build-Break/d...

EDIT: just realized that the jamesclear.com link that the article links to is the book's author, lol.







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