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Umm... book name would help.

Apologies. Here’s the book.

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School https://www.amazon.com/dp/0805089586/ref=cm_sw_r_cp_api_i_hS...

I think “say goodnight to insomnia” is most likely the one they mean.

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