Agreed with you until this point. At least the junk TV I know also involves (be it consciously or not) comparing yourself, this time with celebrities instead of acquaintances.
Mostly though it just takes time to build a life, and a you, that you love enough that you win most of those comparisons to celebrities. Think about how most celebs are basically slaves in various ways: slaves to public opinion, to the Hollywood social hierarchy, to the crappy contracts under which most of them are laboring, and especially to the fear of not being famous/loved/accepted tomorrow, of being replaced by one of the thousands of others who (maybe just as tragically) would jump at the chance to have that person's shitty contract and precarious perch on the ladder of fame. Slaves to the empty holes in their souls that they have been filling with the quest for fame probably their whole lives. Ah, but to the extent that you spend time on social media, seeking approval from strangers, you are (or your avatar is) kind of a micro-celebrity and would tend to be plagued by all those same problems! So yeah, that ruins it. All the more reason to get the hell off of there, ideally permanently!
>Cats have done the seemingly impossible: They’ve integrated themselves into the modern high-tech world without giving themselves up. They are still in charge. There is no worry that some stealthy meme crafted by algorithms and paid for by a creepy, hidden oligarch has taken over your cat. No one has taken over your cat; not you, not anyone.
Your writing here is now in the quote collection along with a number of other HN comments over the years. Thanks for sharing your thoughts :)