Yes the 15-20 min rule helps a lot! I tried a morning coffee again recently (I m...

drpancake on July 13, 2020 | parent | context | favorite | on: Dealing with Insomnia

Yes the 15-20 min rule helps a lot! I tried a morning coffee again recently (I miss it) but it messed up my sleep that night. But that could be due to my mind playing its tricks on me rather than the caffeine remaining in my system.