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> A team member may encounter something they're having difficulty with that another developer has encountered and solved in the past. You might want to share a problem you encountered or findings that are relevant to others.

IME this has been the biggest boon of standups. If they are kept short, and further conversation is done outside the meeting, they are a good way of matching your problems to other people on your team who may have a solution.

> Sometimes I feel like a meeting helps ideas flow better though.

I generally prefer when protracted conversation/problem solving is taken up between the concerned parties after the meeting, as otherwise the meeting drags on for everyone else who doesn't really need to know about your particular issue. But I do definitely agree with your assessment that "actual verbal conversation[s]" are better for me with regard to figuring a problem out.

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