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Stretches and mobility exercises. Then one has to be aware of bad/good posture when standing/walking/sitting/doing any activities basically: playing guitar or any instrument, typing on keyboard, etc. We learn to do it wrong and then it becomes second nature. I’ll be honest, what helped me most to be aware and able to change the perception of my posture was after smoking a small dose of pot, small enough not to get one high, maybe buzzed is a better word. I think it helps relaxing muscles - and with poor posture some muscles have to more work and are always tense - and then it helps the proprioceptive awareness.

Poor posture can be slowly changed and it is life changing, obviously worth it.

Surprisingly the tongue has some major effect on posture, especially on forward head posture. There are all sorts of tongue exercises that benefit breathing, posture and even the looks. Tongue should be basically resting behind top front teeth and slightly press up the palate. For exercises look up muscular imbalances and see if you identify any on your posture. But all things start at the feet though, if feet have a problem the whole chain up gets affected so pay attention to the whole body.






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