Hacker News new | past | comments | ask | show | jobs | submit login

Regarding strength training and injury you have a point: if you are a beginner avoid anything with a powerlifting bias (i.e. adding weight is the main objective). Stronglifts, r/fitness, ... Also bench press will not do much for posture.

Bodyweight training/calisthenics is interesting but is lacking on two of the best exercises for posture: Face pulls and (Romanian) Deadlifts. For Deadlifts light to moderate weight is enough, with perfect form, be careful if you have tight hamstring to work on mobility.

Just to clarify: I was training with a gym instructor friend and he was assessing my form and we were doing the whole gamut of exercises. We were doing heavy weight training 1-3 times a week (deadlifts, clean+jerk, strict press, amongst others) mixed up with other crossfit style routines (kettle bells, calisthenics, gymnastics, cardio).

Bodyweight stuff is what I mostly do now with some weighted exercises, but I'm keen to get into heavier weights again.

Guidelines | FAQ | Support | API | Security | Lists | Bookmarklet | Legal | Apply to YC | Contact