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From memory, I believe it did. But since then I've taken up meditation which has had a much larger impact on my life, and so it's hard to tease apart which helps what, and to what degree.

The technique I learnt was at a 10-day silent retreat, of which we spent the first days (9-hours a day) exclusively on concentrating on respiration. With this new awareness, I realised, just in my day to day, and especially when I'm trying to focus, I sometimes forget to breathe. This is something I otherwise would not have noticed and not corrected. Also important to note that I used to have mild sleep apnoea, and I would always wake up feeling groggy from lack of oxygen. I haven't had a sleep study since I've started practicing, but I no longer wake up groggy, and now I can go to sleep within the hour instead of tossing and turning half the night.

I've noticed that yoga and meditation have also improved my breathing and form during exercise.






Thanks



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