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I'll add a bit of caution for readers: CBT is useful to many but might not be enough, or the right tool, for everyone.

I tried it for years with multiple psychologists and had no progress. Eventually, I found a great psychologist who helped me with a blend of IFS ("internal family systems") and mindfulness to help me not constantly unknowingly suppress feeling and allow me to be present and process emotions.

There's lots of approaches out there, so if anyone's not making progress, try out some of the others!






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