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The most basic one I have seen everywhere, in different forms, is to

A)focus on the breath, or a part of the body affected by breath like your lips or chest or stomach B)diaphragmatic breathing in thru nose and out thru mouth C)inhale for x seconds, hold for x seconds, exhale for x seconds, hold for x seconds, repeat

And over time train x seconds to become longer and longer. You might start with 4 or 6 seconds at first.






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