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Seriously don't try to go heavy on deadlifts until your form is 100%. It's a great exercise (possibly the best), but have someone to correct your form realtime, or lift light and film on your phone, check it, correct, lift again 'light' until it's on point. Get someone else who knows their stuff to form check it as well. Always better to lift light and correct rather than heavy and wrong.

I always thought there was an opening for an Xbox Kinect like solution to this problem, that analysed form and warned what was wrong, but I guess the liability for something like that is just too great.

And... read Rippetoe, I still think it's the best text any serious lifter should have read through at least once.






Athos gear (https://www.liveathos.com/) is able to do live form feedback.



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