Hacker News new | past | comments | ask | show | jobs | submit login

I came to the conclusion that poor breathing habits are somehow connected to poor posture, mainly of the neck and the ribcage. I've had some poor breathing habits myself and doing deep breathing exercises incorrectly actually messed me up even worse for about a week or so. Yeah, that wasn't fun at all but it went away eventually. In the end I ended up concentrating more on posture and that seemed to correct the breathing as well. I find myself sitting in a poor posture from time to time and notice the breathing becomes limited and shallow as well.





It's a bit of a chicken and egg situation. For years I had poor posture (typical nerd-neck) to the point where standing up straight I couldn't actually breathe properly so I slouched around everywhere instead. My chest and neck were too tight to fully inhale otherwise. I had to fix both at the same time.

How did you fix it? I'm going through that exact thing. I think I have to retrain myself to relax my chest and stomach muscles and breathe deeply at the same time, but it's super difficult and I can only do 2/3.

I got a bit fat and my wife suggested we got to the gym together (pretty much the first time ever for me, age 30+). I had no idea until she mentioned it, it creeps up on you.

Pilates/yoga were good for core strength and stretching. If you want to start at home Yoga by Adriene on YT is very beginner friendly. I was never a fan of cardio or strength training but I did a bit of that too (it was a gym with various classes and instructors).

Also got a dog, it's a great excuse for daily walks.

One day I realised I was actually resting my head on the headrest in the car and wasn't uncomfortable. Until then it'd never felt right and made my throat feel tight at the front. I still have a way to go though, I have back issues and you don't fix 15 years of bad posture in 3 years.

Edit: I'll add after reading the other reply, at the start it's a struggle just knowing what good posture is. It doesn't feel right and natural, because your version of natural has been modified. You don't know how it's meant to feel. I found that exercises which exhaust certain muscle groups helped a lot. They gave up some of their grasp and let other muscles work. After a really heavy workout sometimes my back felt looser and more mobile and this helped me learn how it could feel.


Stretches and mobility exercises. Then one has to be aware of bad/good posture when standing/walking/sitting/doing any activities basically: playing guitar or any instrument, typing on keyboard, etc. We learn to do it wrong and then it becomes second nature. I’ll be honest, what helped me most to be aware and able to change the perception of my posture was after smoking a small dose of pot, small enough not to get one high, maybe buzzed is a better word. I think it helps relaxing muscles - and with poor posture some muscles have to more work and are always tense - and then it helps the proprioceptive awareness.

Poor posture can be slowly changed and it is life changing, obviously worth it.

Surprisingly the tongue has some major effect on posture, especially on forward head posture. There are all sorts of tongue exercises that benefit breathing, posture and even the looks. Tongue should be basically resting behind top front teeth and slightly press up the palate. For exercises look up muscular imbalances and see if you identify any on your posture. But all things start at the feet though, if feet have a problem the whole chain up gets affected so pay attention to the whole body.




Guidelines | FAQ | Support | API | Security | Lists | Bookmarklet | Legal | Apply to YC | Contact

Search: