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> Most people are essentially constantly hyperventilating and our body is acting accordingly.

it's very interesting, because i always find that i'm instead almost always holding my breath for some reason. not sure if that has anything to do with doing these exercises or not, but im always taking deep breaths randomly because i dont realize that im sort of out of air

I can relate to that. I always hold my breath going up stairs in particular, and it's probably why I get dizzy doing squats (any kind of compression makes me just hold my breath).

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