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It's not BS although a little too much selling. It's basically breathing exercises and exposure to cold by cold showers and ice baths.





That’s like saying paying for a trainer to help you run 10 miles is like paying someone to tell you to run in around a track N times. There’s nuance at all levels: safety, motivation, guidance etc

I don't understand the comment. Wim Hof has a very specific program.

I agree it's a little too much selling.



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