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For those of you that haven't heard of the Wim Hof method, that's a breathwork that can tremendously improve your health. It is also, kind of scientifically proven.

https://www.wimhofmethod.com/






This smells like BS. I scrolled through the entire home page and it doesn’t even attempt to explain what the “Wim Hof method” is.

I Mettamage, first of my name (yes! Always wanted to do that), declare on the interwebs as a random person that I was a test subject in the following study:

https://www.pnas.org/content/111/20/7379

True story :)

I guess it helps that:

- My name is mettamage (metta = loving-kindness in Buddhism). So I'm into this stuff (read search inside yourself for the science on meditation).

- Like Wim, I'm Dutch: Nederlands is mijn moedertaal en ik ben pienter genoeg om Engels te spreken ;-) Soms ben ik een flierefluiter ^^ (Google Translate won't get that right, haha)

- I have mentioned it before (it's somewhere in my HN history).

TL;DR - what I did in Poland for 4 training days:

1. Breathing Techniques: the most important one is a lot like hyperventilation but not the same (!). Explanation: I couldn't find a good YouTube video quick as even Wim himself isn't explaining it well on YouTube, IMO. He explained it way differently than me. The WHM is a lot like this video, except it's quite quick and not this seemingly relaxing breathing stuff: https://youtu.be/nzCaZQqAs9I?t=137

2. Cold exposure training (including breathing technique)

3. Walking up a mountain for 2.5 hours (-7 degrees celsius) in my shoes and shorts. I was fine. It was a lot of fun as well. The adrenaline was high and insanely awesome. Thrill seekers love this stuff.

Then afterwards we got tested with an endotoxin. Normally you get an immune response. People who did the WHM had a 50% reduced immune respons and a lot of adrenaline. They think it's because of the shit ton of cortison that we produce while doing the WHM. A lot of cortisol --> weakened immune response.

---

A YouTube video about the science of it: https://www.youtube.com/watch?v=EWHRumILOOk

The WHM made me a 10% happier person because I never have to worry about the cold ever again. The cold can be uncomfortable still, but it's a lot of fun because I have some control about it now!


Wim is crazy. The people studying him aren’t.

Then it would seem reasonable to throw out what he says and wait to see what, if anything, comes from research he inspires.


There is already a lot of research. I have some comments about it in my whole HN history for if you're truly curious.

Go to Google Scholar and look it up.

I just re-edited my whole thing (behind a laptop now).

For other HN people I did mention pre-edit: "Wim is crazy. The people studying him aren’t."

Enough research has been done, as far as I'm concerned it's a case closed.

The WHM does things that we couldn't do before (e.g. be more resistant against the cold). Now we can, more research is needed to fully understand it. For people who dismiss it, they simply haven't taken the time to watch some doctor explain it on YouTube in-depth. And I get that, but then don't say it's BS, simply say you're sceptical.

I'm the first person to burn occult things to the ground as I hate nonsense. This seems occult, but it isn't. It doesn't help that Wim acts like a guru, but what he does can be rooted in science. He roots it in science by asking scientists to research him. From his perspective that's all he can do.

Here is an amazing summary on the research of a sceptical doctor: https://www.youtube.com/watch?v=D6EPuUdIC1E&t=2285s


>I'm the first person to burn occult things to the ground as I hate nonsense. This seems occult, but it isn't. It doesn't help that Wim acts like a guru, but what he does can be rooted in science. He roots it in science by asking scientists to research him. From his perspective that's all he can do.

I don't mean to sound offensive, but you sound exactly like one of those sleazy occult (or MLM) salesmen that's trying to bullshit me. On the other hand, if this works then great!


It’s not. When I first walked into the workshop yoga center I was like none of these people have their heads screwed on right. I proceeded the breathework workshop, mostly out of curiosity, and it was transformative. I’m a convert.

It's not BS although a little too much selling. It's basically breathing exercises and exposure to cold by cold showers and ice baths.

That’s like saying paying for a trainer to help you run 10 miles is like paying someone to tell you to run in around a track N times. There’s nuance at all levels: safety, motivation, guidance etc

I don't understand the comment. Wim Hof has a very specific program.

I agree it's a little too much selling.

good video explaining the mechanics of the Wim Hof method.

https://www.youtube.com/watch?v=EWHRumILOOk


Wim Hof method has some serious risks.



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