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How do you know it does absolutely nothing for you?

At the very least, those 10 minutes you're spending meditating are 10 minutes not spent doing something else. Whatever that something else is, would very likely have a different effect. So if anything, meditating is affecting you by displacing something else that would leave its own mark.

In some ways, I think "doing absolutely nothing" is the point of meditation, perhaps you're just not appreciating it yet.






Too much irony.

Yes, meditation should deliver noticeable results. If it doesn't then you are doing it wrong.


Or alternatively, meditation doesn't really do much and people are benefiting from the placebo effect.

Yeah, there's people that see no difference from eating vegetables, or, when taking drugs "they don't affect me".

Pretty sure many of those people simply aren't good at feeling themselves.




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