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related to your related tangent: my great grandfather was obsessed with something called the "Buteyko method" for breathing. He was able to control and basically heal his asthma with it. My grandma (his daughter) now does it for herself and seemingly has great results for mental/physical health. I used to do it as a child but I fell off of it and now I've been thinking of going back as a meditative method.





I found this on Buteyko: https://www.youtube.com/watch?v=tKaUEVnducI Interesting, he seems to be saying that we shouldn't take deep breaths instead slow and shallow. So kind of the opposite of many other techniques mentioned here.

The Buteyko Method is based on the idea that over breathing or hyperventilating is bad for you. Contrary to popular belief expelling too much carbon dioxide is actually not good for you due to the Bhor Effect, which basically says that oxygen cant be released from haemoglobin to cells in our body without enough carbon dioxide. By slowing your breath you increase the amount of carbon dioxide in your body , which then allows better oxygenation of your cells due to the Bhor Effect.

I have severe doubts about something like this being able to heal asthma. It very likely helps against asthma attacks and when it's triggered, but asthma in general is an allergic reaction. Slow breathing can help control it by limiting the irritation in the upper airways so that they don't constrict as quickly, but I don't see how it would get rid of it entirely.

I tried this a while back. Most of the content was paywalled but one video I found summed it up pretty well. Most people are essentially constantly hyperventilating and our body is acting accordingly.

Being able to control the "pause" was a crucial part of it, and the little bit of info I gleamed from it was helpful for me.

https://buteykoclinic.com/breathing-exercises/


> Most people are essentially constantly hyperventilating and our body is acting accordingly.

it's very interesting, because i always find that i'm instead almost always holding my breath for some reason. not sure if that has anything to do with doing these exercises or not, but im always taking deep breaths randomly because i dont realize that im sort of out of air


I can relate to that. I always hold my breath going up stairs in particular, and it's probably why I get dizzy doing squats (any kind of compression makes me just hold my breath).

Well, reading that and testing how long I can breathe out and hold it is how I noticed iOS stopwatch can be swiped left/right and has a cool analogue stopwatch display.

> "Having a control pause of less than 25 seconds is poor and 25 seconds to 35 seconds means there is room for improvement. The goal is to reach a comfortable breath hold time of 40 seconds. The average control pause of students attending our clinics is around 15 seconds."

5 seconds feels like a long time, 15 seconds is as far as I could go first couple of tries, 20-25 seconds my upper body/throat gets twitchy trying to reopen, then I pushed it to 30 seconds a couple of times, and just now 40 seconds.

I'm suspicious that something I can go from "poor" and "average" to the goal(?) in about 10 tries can be so serious - unless you're supposed to be able to do that between every breath?




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