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The Australian website "mood gym" has an evidence base and is sometimes recommended by English NHS therapists. https://moodgym.com.au/

The book "Mind over mood" is also recommended by English NHS therapists: https://www.amazon.co.uk/Mind-Over-Mood-Second-Changing/dp/1...

The NHS has a page of apps. I don't have much experience with these, but the page does tell you how they assess apps: https://www.nhs.uk/apps-library/category/mental-health/

Good luck!




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