| ||Ask HN: Cognitive behaviour therapy, tried and tested resources|
44 points by petecooper on April 12, 2020 | hide | past | favorite | 12 comments |
|I'm coming out of an extended spell of mental fog, and I would like to investigate self-administered cognitive behaviour therapy as part of my recovery and treatment. My local health service is running at capacity and so I'm looking at doing this myself, at least initially, in a responsible fashion.|
I have a budget for ebooks and online courses. I would be grateful for advice or feedback on what is and is not worth investing time and money in. What works or worked for you or someone you know?
Thank you in advance.
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