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Autosleep for Apple Watch has had a significant impact on my life and I always rave about it to friends. I've been able to recognize choices in my daily life that significantly impact my sleep quality and have made changes that have improved my sleep because of it.

I don't know how accurate it is in terms of tracking restless legs unless the movement of your legs causes movement of your upper body that would impact watch acceleration sensors and gyroscope?

Quality sleep seems to have a cascading impact on the rest of life so this app has been hands down the most useful purchase I've ever made in the software category.






I second this, Autosleep has amazingly fitted A LOT of data into their screens, a bit surprising for the price of it.

As well I can relate to changing habits because of measuring sleep. I used it as a controlling device for experiment with dropping alcohol & coffee, for instance, and results were clear as day.


I...third this. Autosleep is a very well put together app and it's incredibly useful.

Fourth on this. AutoSleep is epic and awesome.

Fifth this. Love it.

5th, I also have converted at least 5 people to use it

7th, though I really don't enjoy sleeping with a watch on so I gave up on it

Do you wear your watch when sleeping then now? When do you charge it?

I have a Series 4, and I normally have "Wake Screen on Wrist Raise" turned off except for 30-40 minutes per day when I'm exercising. I'll also sometime turn that on if I'm using a timer that I want to be able to see at a glance.

I charge it in the evening, when I'm relaxing reading or watching TV. I can usually get it to 100% before I go to bed. If not, I'll put it on the first time I wake up to urinate that night.

By the time it gets to the next evening, it is usually at 55-65%.

If I forget to charge it in the evening (e.g, I fall asleep while reading or watching TV), it would probably make it fine to the next evening. In those cases, though, I'll stick it on the charger while I shower and have breakfast. That's more than enough to ensure no problem getting to the evening.


I charge while I have my coffee, take a shower, and get dressed, in the morning. Wake up, run Breath and then put the watch to charge until I get dressed.

I charge when sat at my desk, usually in the morning.

How did Autosleep change your life? Like what decision did it impact?

* It helped me figure out I usually get the best rest if I'm in bed at 23:15.

* It automatically calculates what time you need to go to bed if you're running a sleep deficit. (And it calculates how much of a sleep deficit or surplus you have.)

* Most useful of all, it gives me at least 1-2 days of early warning that I might be running a fever or flu - as I see my heart rate, which is usually quite consistent from night to night, leap 5 or 6 BPM over consecutive days.

This is especially important to know during the current outbreak. I can then do whatever I need to do early to shorten the length of whatever illness I might have (take vitamins/extra rest/fluids/etc.)

It also records a history, so you have a record of roughly when the fever starts and ends based on your heart rate, which you can then share with your doctor if necessary.


For me it was a few general trends that I focused on combating due to their clear correlation with poor sleep. They weren't new or groundbreaking, but the data really hammered home the point for me.

Basically the main things were:

- Avoiding alcohol at night entirely (and no more than 1 if it was a social event I felt like drinking at) - Running for at least 3 miles at about 70-80% max heart rate (or shorter distances with higher intensity) guarantees a night of at least 2.5 hours of deep sleep and up to 3.5 according to the app. Otherwise I average around 1 hour of deep sleep on a normal day. - I'm a type 1 diabetic so sleeping with my blood sugar at around 80 mg/dL means I get a full night of restful sleep. When I'm above 120 mg/dL I start losing quality sleep, and above 200 mg/dL I get no deep sleep and low amounts of quality sleep with a higher heart rate.

All these things before the app I had a gut feeling they were minor impacts on my sleep, but turns out they were incredibly impactful. Looking back at my time in college makes me wonder sometimes how much knowledge I didn't retain or learn due to poor sleep and health habits. Hindsight is 20/20 though.


Seconded, Autosleep works fantastically well



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