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I track my sleep with my Apple Watch (with an app obviously). I used Pillow (app) for a while, but recently I switched to AutoSleep (and I'm happy with the change). The app write up states that it tracks movement, but it doesn't really deliver direct data about movement. I think it does track sleep very well, and had allowed me to greatly improve my sleep health.





I can vouch for Autosleep with Apple Watch too. much better than Pillow and does the job well.



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