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> I cannot quit cold-turkey because all the methods that I can think of to block the websites I can undo in the mania of anxiety.

I had this same problem, and I found a solution that worked for me: I gave up sudo. I use my computer with an unprivileged account, and I have to ask my partner to get the admin password. (And then I have all these access rules etc that I can't modify.) This isn't feasible for everyone's usage patterns, but it is for me, and has really helped me manage different addictive behaviors.






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