Hacker News new | past | comments | ask | show | jobs | submit login

This is basically an application of CBT, so it's not surprising that it works.

Make room for yourself to notice you're doing something you don't want to do aka mindfulness and that space allows you to change your behavior.

Applications are open for YC Summer 2020

Guidelines | FAQ | Support | API | Security | Lists | Bookmarklet | Legal | Apply to YC | Contact